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Schräder Dietitians

Services

Package options

Green follow up package

30 mins··R 1,200

One key factor to loosing weight is accountability. One has to be kept accountable one way or another. Whether that is you keeping yourself accountable, your family member or best friend, we always need accountability.
With these packages, we created it around accountability. This is the reason why we have monthly packages and we ask our fees upfront. This is to keep you accountable and not waste your money.

What is included:
- 3 Follow up consults
- 2 body analysis sessions
- Printed handouts (As needed)
- Support through whatsapp and email

Gold follow up package

30 mins··R 2,200

One key factor to loosing weight is accountability. One has to be kept accountable one way or another. Whether that is you keeping yourself accountable, your family member or best friend, we always need accountability.
With these packages, we created it around accountability. This is the reason why we have monthly packages and we ask our fees upfront. This is to keep you accountable and not waste your money.

What is included:
- 2 Follow up consults
- 1 body analysis session
- Printed handouts (As needed)
- Support through whatsapp and email

Other

FREE discovery Call

15 mins··Free

I would love to get to know more about you, your health journey so far, and goals for the future. The best way for us to do this is through a free discovery session. This will give us the chance to get to know each other and determine if I’m the right person to help you reach your goals. After this quick chat, we can move forward with working together if we both feel like it’s a good fit. If not, I'll be able to refer you to a trusted colleague.

First Consultation - Mossel Bay location

1 hr··R 950

First consultation - George location

1 hr··R 950

First consultation - virtual

1 hr··R 950

Follow-up consultation - Mossel Bay location

30 mins··R 420

Follow-up consultation - George location

30 mins··R 420

Follow-up consultation - Virtual

30 mins··R 420

Inbody body composition analysis - Mossel Bay location

20 mins··R 250

Weight in with our brand new InBody 120 body composition scale and receive a full printed report. The scale measures your'e:
- Weight
- Body fat %
- Total fat mass
- Skeletal muscle mass
- Total body water
- Total minerals
- Total protein
- Segmental lean analysis (How muscle is distributed throughout the body)
- Segmental fat analysis (How fat is distributed throughout the body)
- Basal metabolic rate
- Waist hip ratio
- Visceral fat level

After you complete the analysis, your dietitian will also go through the report to you and highlight and parameters that might need improvement.

InBody body composition analysis - George location

20 mins··R 250

Shopping tour

1 hr 30 mins··R 950

We know shopping for groceries can be a daunting task. By learning how to navigate your way through a grocery store can be extremely helpful in your journey to your personal goals. Ensuring we put the best food in, the first and most important step is the purchasing thereof. By mastering the skill of grocery shopping, you can ensure you will effortlessly make the best choices and stock your home with delicious and healthy food options. Hands on guidance is for some the best way of learning.
I take you on a tour of a grocery store of your choice and teach you these invaluable skills.

What is included:
- Personal tour through your grocery store of choice
- Full report after tour
- Supportive information (Where applicable)
- Personalised recipes and meal plan with a grocery list (If requested)

Vitality nutrition assessment - Mossel Bay location

30 mins··R 495

Vitality nutrition assessment - George location

30 mins··R 495

Personalised 7-day Meal plan (Only)

30 mins··R 550

Personalised 14-day Meal Plan (only)

5 mins··R 950

Personalised 21-day meal plan (Only)

15 mins··R 1,350

Personalised 28 - day meal plan (Only)

15 mins··R 1,800

Tailored Supplement Blend Creation

45 mins··R 450

Take you supplement game to the next level!

Are you tired of taking a hand full of supplements several times a day?
Well, that is what this service is for.

During your evaluation session we will go through your medical history, current medication and supplement regime and health goals.

I will then create your very own tailored supplement blend for you according to your needs and scientific research. Once ready, you will receive a link to order your very own unique blend.

The cost of the supplement is not included in the consult.

White starter packages

1 hr 30 mins··R 1,400

One key factor to loosing weight is accountability. One has to be kept accountable one way or another. Whether that is you keeping yourself accountable, your family member or best friend, we always need accountability.
With these packages, we created it around accountability. This is the reason why we have monthly packages and we ask our fees upfront. This is to keep you accountable and not waste your money.

What is included:
- Initial consultation
- 2 Follow up consults
- 7 day meal plan
- Printed handouts (As needed)
- Support through whatsapp and email

Green starter package

1 hr 30 mins··R 2,500

One key factor to loosing weight is accountability. One has to be kept accountable one way or another. Whether that is you keeping yourself accountable, your family member or best friend, we always need accountability.
With these packages, we created it around accountability. This is the reason why we have monthly packages and we ask our fees upfront. This is to keep you accountable and not waste your money.

What is included:
- Initial consultation
- 4 Follow up consults
- 1 body analysis session
- 14 day meal plan
- Printed handouts (As needed)
- Support through whatsapp and email

Gold starter package

1 hr 30 mins··R 3,800

One key factor to loosing weight is accountability. One has to be kept accountable one way or another. Whether that is you keeping yourself accountable, your family member or best friend, we always need accountability.
With these packages, we created it around accountability. This is the reason why we have monthly packages and we ask our fees upfront. This is to keep you accountable and not waste your money.

What is included:
- Initial consultation
- 7 Follow up consults
- 28 day meal plan
- 2 body analysis sessions
- Printed handouts (As needed)
- Support through whatsapp and email

White follow up package

30 mins··R 850

One key factor to loosing weight is accountability. One has to be kept accountable one way or another. Whether that is you keeping yourself accountable, your family member or best friend, we always need accountability.
With these packages, we created it around accountability. This is the reason why we have monthly packages and we ask our fees upfront. This is to keep you accountable and not waste your money.

What is included:
- 2 Follow up consults
- 1 body analysis session
- Printed handouts (As needed)
- Support through whatsapp and email

Initial consult (Couple)

2 hrs·R 1,250

Couples Follow up

45 mins·R 520

6 Mascodor street Mossel Bay, Western Cape 6501

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